February 18, 2013

Week 1: Food Diary

Monday 02/18/13
Breakfast: cookies 200, 2 eggs 240, bread 90 = 460 cals
Lunch: veg salad = 390 cals
Dinner: soup = 280
Snacks: cashews 220
Water: 96 oz
All Day total: 1,350 calories
Activity: spin, walk

Tuesday 02/19/13
Breakfast: eggs = 210
Lunch: smart ones = 260
Dinner: soup 175, bread 90, 2x hotdog+bun 620, cookies 80 = 965
Snacks: 2 oranges =200
Water: 72
All Day total: 1,635
Activity:

Wednesday 02/20/13
Breakfast:
Lunch:
Dinner:
Snacks:
Water:
All Day total:
Activity:

Thursday 02/21/13
Breakfast:
Lunch:
Dinner:
Snacks:
Water:
All Day total:
Activity:

Friday 02/22/13
Breakfast:
Lunch:
Dinner:
Snacks:
Water:
All Day total:
Activity:

Saturday 02/23/13
Breakfast:
Lunch:
Dinner:
Snacks:
Water:
All Day total:
Activity:

Sunday 02/24/13
Breakfast:
Lunch:
Dinner:
Snacks:
Water:
All Day total:
Activity:

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